Long flights can leave you feeling tired, bloated, and dehydrated — especially if you’re sipping coffee or wine instead of water.
Proper hydration is one of the easiest ways to arrive feeling energized and refreshed. Here’s how to keep your body balanced naturally — and how LiveGood’s wellness products can make a big difference.
🥤 1. Skip Sugary Drinks and Caffeine
Soda, juice, and coffee may taste tempting, but they dehydrate your body. Instead, focus on water or herbal teas that support gentle hydration.
💦 2. Bring a Reusable Water Bottle
Most airports have refill stations now. Fill up before boarding and sip regularly throughout your flight — aim for one small glass every 30 minutes.
Pro tip: Add a pinch of sea salt or an electrolyte mix for extra balance.
🌿 3. Use LiveGood Super Greens Mid-Flight
A scoop of LiveGood Super Greens in water gives you a mineral-rich hydration boost while also supporting digestion and immune function during travel.
💪 4. Replenish Electrolytes with Essential Aminos
LiveGood Essential Aminos are ideal for longer trips — they support hydration at a cellular level and help prevent muscle fatigue from long sitting hours.
😴 5. Support Rest with Magnesium Complex
Hydration is more than water — it’s about balance.
Taking LiveGood Magnesium Complex before bed (after your flight) can help restore your electrolytes and promote deep rest.
🌎 Why It Matters
Dehydration can make even short flights exhausting. Staying hydrated improves mood, focus, and circulation — helping your body handle jet lag, stress, and altitude more easily.
💚 Bringing It All Together
Healthy travel starts with simple choices. Keep water close, fuel your body with natural nutrients, and arrive ready to explore — not recover.
💚 Travel Well. LiveGood. Live Free.
Explore LiveGood’s wellness range at LiveGood.com
