One of the hardest parts of travelling — especially long-distance — is keeping your sleep on track.
Different time zones can confuse your internal clock, leaving you groggy and drained.
But with a few mindful habits (and some LiveGood wellness support), you can train your body to adapt quickly — and sleep peacefully wherever you land.
🕐 1. Start Adjusting Before You Fly
If you’re heading east, go to bed a little earlier for a few nights.
If you’re heading west, stay up later.
Even shifting by 30–60 minutes helps your body ease into the new rhythm.
💧 2. Stay Hydrated, Avoid Alcohol & Excess Caffeine
Dehydration worsens jet lag and makes falling asleep harder.
Stick with water, herbal teas, and LiveGood Super Reds or Super Greens to balance hydration naturally.
💊 3. Use Magnesium to Relax at Night
LiveGood Magnesium Complex is ideal for travel.
It helps calm the nervous system, relax muscles, and promote deep, restorative sleep — especially useful after long flights.
☀️ 4. Get Natural Light Exposure Early in the Day
Sunlight is your best reset button.
As soon as you arrive, step outside for 15–20 minutes of daylight — it tells your body, this is morning now.
📱 5. Limit Screen Time Before Bed
Blue light from phones or tablets delays melatonin release.
Try switching off 30–60 minutes before sleep or use a soft “night mode” filter to protect your rhythm.
🧘♀️ 6. Wind Down Gently
Stretch, breathe, or journal before bed.
A few slow breaths — in for 4, out for 6 — can lower heart rate and invite calm.
Pair this with LiveGood Organic Coffee (morning) and Magnesium (evening) to naturally support day-night balance.
🌿 Bringing It All Together
Travelling across time zones doesn’t have to mean sleepless nights.
By tuning in to your body’s rhythm and using natural supports, you can feel rested, balanced, and ready to explore.
💚 Take care of your sleep — and your adventures will take care of you.
🌙 Travel Well. Sleep Well. LiveGood.
Discover LiveGood’s magnesium and superfood support here → LiveGood.com
