When you’re travelling — especially in midlife — your body needs a little extra support.
Different foods, busy days, long walks, unfamiliar beds, and changing routines can all affect how you feel.
After many trips, I’ve created a simple wellness kit that keeps me energised, calm, and balanced wherever I go — and at the heart of it are a few LiveGood essentials I won’t travel without.
Here’s what’s always in my bag, and why each one makes such a difference.
1. LiveGood Magnesium Complex – For Calm Evenings & Deep Sleep
Magnesium is my number-one travel essential.
It supports:
- muscle relaxation
- deeper, more restful sleep
- stress relief
- reduced tension after long walks or flights
I take it in the evening, especially after active days.
It’s the fastest way to help my body settle in a new place.
2. LiveGood Super Reds – For Circulation & Daily Energy
Super Reds are a lifesaver on long travel days.
They support:
- healthy blood flow
- natural energy
- heart health
- stamina for long sightseeing days
I often mix a scoop with water before heading out — the difference in energy is noticeable.
3. LiveGood Complete Protein – For Steady Midday Focus
When travel schedules get unpredictable, I want something quick, light, and nourishing.
A small scoop of protein:
- keeps me full
- keeps my energy steady
- reduces cravings
- supports muscle recovery
Ideal for hotel rooms, early mornings, and days when meals are irregular.
4. LiveGood Super Greens – For Balance & Digestion
Travel can disrupt digestion and routine.
Super Greens help:
- support gut health
- reduce bloating
- stabilise energy
- improve hydration intake
A scoop in the morning helps me feel balanced, especially on days when food choices are limited.
5. LiveGood Vitamin D3–K2 – For Daily Immune Support
Changing environments and reduced sunlight can make you feel run down.
This simple daily vitamin helps:
- boost immunity
- support bone strength
- regulate mood
- maintain healthy energy
Perfect for winter trips or cloudy destinations.
6. LiveGood Essential Aminos – For Muscle Support & Hydration
Great for:
- long walking days
- hikes
- heat
- muscle tiredness
- hydration support
I mix it into water when I know the day will be physically active.
7. A Simple Wellness Pouch to Keep Everything Together
I use a small zipper pouch for:
- supplements
- herbal tea sachets
- magnesium
- hydration mixes
- protein scoop
- a mini travel spoon
It keeps my wellness routine easy and organised — no digging through luggage.
🌿 Take Care Of You Wherever You Go
A good travel experience isn’t just about where you go — it’s about how you feel while you’re there.
These LiveGood essentials help me stay:
- energised
- calm
- supported
- mobile
- rested
…even when schedules shift or days get busy.
Travel well, nourish gently, and let your wellness kit take care of you wherever you go. 💛✨
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