Before every trip, I pack something just as important as my passport — my wellness kit.
It’s small, simple, and always keeps me feeling grounded, healthy, and ready to enjoy each journey to the fullest.
Here’s what’s inside — and how to make one that fits your own lifestyle 🌞
💊 1. Core Supplements for Balance & Energy
Start with the basics:
- LiveGood Super Greens → digestion, calm energy
- LiveGood Super Reds → circulation & vitality
- LiveGood Magnesium Complex → stress relief & sleep
- LiveGood Collagen Peptides → joints, skin & recovery
Pack small sachets or travel containers so you can stay consistent every day.
🩵 2. Hydration Essentials
Travel can dehydrate you fast.
Keep:
- A refillable water bottle
- Electrolyte sachets
- Herbal teas (chamomile or ginger)
💚 Tip: Add a scoop of Super Reds to water for flavour and hydration support.
🧴 3. Natural Self-Care Items
Simple things make all the difference:
- Lip balm and hand cream
- Mini essential oil (lavender or peppermint)
- Sleep mask and earplugs
- Reusable cutlery or straw
These help you feel at home — even in a hotel.
🧘♀️ 4. Mini Movement & Mindfulness Tools
Staying grounded is as much mental as physical.
Include:
- A short resistance band
- Notebook or gratitude journal
- Meditation app or relaxing playlist
Small rituals like stretching or journaling can reset your mind anywhere.
💼 5. Organize It All Neatly
Use a soft zip pouch or mini travel case.
Keep your kit compact, easy to reach, and ready to unpack anywhere.
Pro tip: Refill it as soon as you get home so it’s always travel-ready.
🌿 Bringing It All Together
Your wellness kit is your anchor — a small collection of things that help you stay calm, nourished, and connected to yourself.
Whether it’s a weekend getaway or a month abroad, the goal is simple: feel good wherever you go.
🌿 Travel Well. Pack Light. LiveGood.
Build your own travel wellness routine → LiveGood.com
