Holidays are meant to feel enjoyable, energising, and freeing — not stressful or expensive.
And one of the biggest holiday stresses for many people is food.
Eating out for every meal can be fun…
but it can also get costly, heavy, or leave you feeling low on energy.
Here are simple, realistic ways to eat well on holiday without feeling restricted and without overspending.
1. Start Your Day With a Nourishing, Affordable Breakfast
Hotel breakfasts can be pricey — but preparing something simple works beautifully.
Try:
- fruit + yoghurt
- porridge or oats
- wholegrain toast
- a protein shake
- herbal tea or lemon water
A steady, healthy start keeps your energy stable and reduces the urge to overspend later.
2. Visit a Local Market on Day One
Markets are:
- affordable
- full of fresh food
- perfect for grabbing snacks
- a great way to explore local culture
Pick up:
- fruit
- nuts
- local bread
- light sandwich ingredients
- a few treats
These support healthy eating and avoid impulse buys.
3. Enjoy One Restaurant Meal Per Day — Not All Three
This is the perfect balance.
Eat:
- one meal out (your choice!)
- light, simple meals for the others
This keeps the holiday fun while saving your budget and digestion.
4. Choose Light Midday Meals That Keep Your Energy Steady
Heavy lunches can drain you on hot days or long walks.
Good options include:
- salads
- grain bowls
- soups
- grilled vegetables
- wraps
- fresh fish dishes
You stay energised without feeling bloated or overspending.
5. Carry a Few Healthy Snacks
Having small snacks saves money and prevents quick, expensive impulse choices.
Ideal travel snacks:
- nuts
- apples or grapes
- oat bars
- dried fruit
- wholegrain crackers
- herbal teas for your room
They’re inexpensive, keep you steady, and reduce stress.
6. Share Main Dishes at Restaurants
Most restaurants serve portions that are easily sharable.
Sharing:
- reduces the total bill
- prevents overeating
- lets you try more flavours
- feels social and enjoyable
Perfect for both couples and friends.
7. Drink Water First
Holiday drinks can quietly add up — both in cost and calories.
Start each meal with water:
- hydration improves mood
- reduces cravings
- naturally lowers the bill
- keeps your body balanced
Add lemon or mint for a refreshing twist.
🌿 Enjoy Every Moment
Eating well on holiday doesn’t need to be restrictive.
With simple choices — a nourishing breakfast, market snacks, one meal out per day, and steady hydration — you can enjoy delicious food, stay energised, and keep your travel budget in balance.
Travel well, eat well, and enjoy every moment of the journey.
