Fuel Your Travels. Fund Your Freedom. LiveGood.
Eating well while travelling doesn’t have to mean overpriced tourist menus, rushed service, or meals that leave you feeling heavy and uncomfortable. In fact, some of the best travel food …
Smart Alternatives to Expensive Tourist Meals Read More
When you’re travelling — especially in midlife — your body needs a little extra support.Different foods, busy days, long walks, unfamiliar beds, and changing routines can all affect how you …
LiveGood Essentials I Never Travel Without (Wellness Edition) Read More
When you’re travelling — especially in midlife — it’s common to experience: These are often signs of inflammation, which can rise when you’re: The good news?You can support your body …
The Best Anti-Inflammatory Travel Habits You Can Do Anywhere Read More
When you’re travelling — especially in midlife — your body needs steady, reliable energy.Protein is one of the simplest ways to stay strong, stable, and energised on the go. Whether …
The Role of Protein for Energy & Muscle Support While Travelling Read More
Exploring a new city can be exciting — but long sightseeing days can leave your legs tired, your back tight, and your energy a little low, especially in midlife.The good …
How to Recover Quickly After Long Sightseeing Days Read More
Travelling in midlife can be energising, inspiring, and deeply fulfilling — but it can also bring challenges like poor sleep, muscle tension, higher stress, and feeling “out of rhythm.”Magnesium is …
The Travel-Friendly Benefits of Magnesium for Midlife Women Read More
Travel in your 50s and beyond can feel more meaningful, more enjoyable, and more intentional — but it can also feel more tiring if you’re not supporting your body in …
How to Build Travel Stamina in Your 50s and Beyond Read More
Travelling can be inspiring, refreshing, and full of joyful moments — but it can also shake up your normal habits. New places, different beds, unpredictable schedules, and time zone shifts …
How to Build a Daily Wellness Routine When You’re Travelling Read More
Before every trip, I pack something just as important as my passport — my wellness kit.It’s small, simple, and always keeps me feeling grounded, healthy, and ready to enjoy each …
Creating a “Wellness Kit” for Every Journey Read More
When you travel often, finding healthy food options can be hit or miss.That’s why I always rely on simple, travel-friendly smoothies — quick to make, packed with nutrients, and easy …
Travel-Friendly Smoothies for Focus & Energy Read More