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Travel Health & Wellness / Healthy Travel Tips

How to Boost Your Immunity Before a Trip

October 10, 2025October 10, 2025 - by TerryT - Leave a Comment

Travel is exciting — but airplanes, new foods, and changing environments can challenge your immune system.With a few simple habits and natural support, you can strengthen your defences and enjoy …

Travel Health & Wellness / Healthy Travel Tips

Staying Hydrated on Long Flights (How LiveGood Helps)

October 10, 2025October 10, 2025 - by TerryT - Leave a Comment

Long flights can leave you feeling tired, bloated, and dehydrated — especially if you’re sipping coffee or wine instead of water.Proper hydration is one of the easiest ways to arrive …